Archive for Uncategorized

Waiting to Be Seen for Who You Really Are?

Waiting to be seen for who you really are blog post

Sharing the newest post on my new blog, The Kind Self-Healing Project. The process of becoming aware of what we’re actually thinking takes practice. Yet there are great rewards. The value in catching our thoughts is the gateway to becoming self-aware. Anyone who is on a journey of personal growth must become self-aware; it’s an [...]

5 Nourishing Choices for a Drama-Free Holiday Season

Book Salad

Joyful holidays spiced and flavored to your liking are within reach! By Rayne Wolfe and Amy Eden We believe that you want to enjoy the holidays, so we’re sharing our five best tips with you in the form of a holiday menu. Above all, your mind frame will make the difference between a holiday season [...]

Did Chronic Stress in Childhood Raise my Risk for Autoimmune Disease?

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The answer, in a word, is yes. All along, nestled in my DNA, was a marker for autoimmune disease. Who knew. If no chronically stressful or physically traumatic events had occurred in my childhood and adult life, the disease may have gone un-triggered for my lifetime. It might have just laid low in my DNA [...]

The 3 Stages of Self-Healing and Recovery Work

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Recovery Isn’t What You’d Expect On a recent trip to Portland, I grabbed a copy of Co-Dependence, Healing the Human Condition, by Charles L Whitfield. I’ve long admired Dr. Whitfield’s work. He’s been writing about co-dependence, inner child work, and adult child issues for decades (and authored dozens of books!) His is one of the [...]

What’s Kind Book Buy Friday?


Are we being selfish trouble-makers when we say “no”? Or, rather, are we truly and simply expressing ourselves? We may actually be saying, “I prefer this other thing, or this other thing delights me.” Listen to those you care about when they say “no” — what delights them? What are they saying? What’s another way [...]