Archive for Epiphanies & Eye-Openers

WATCH Bill Clegg: Is Your Emotional Health the Most Important Thing?

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It is for Bill Clegg. I’m just finishing reading his latest sobriety memoir, “Ninety Days.” It reads like lightning and provides some of the best descriptions of shame, addiction, hiding, lying…that I’ve ever read. Here’s his book, Ninety Days: A Memoir of Recovery . Here’s a quick clip of Bill:

WATCH: The 4 Stages of the Cycle of Abuse

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You might think that “abuse” means just physically-abusive situations, that crazy couple in the neighborhood who fight so loud everyone can hear it, kids screaming and crying, too, and they nearly burn their house down…but before it gets to that, the cops show up and shove an angry man into the back of a squad car… Sure.  [...]

Do You Have A Roomy Pot and Fertilizer (A Nurturing Environment in Which You Can Grow)?

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I’ve been witness to two lessons from nature over the past several months. Both out in my garden and inside my house: One: Given a roomy pot and some fertilizer a near-dead plant will flourish. Two: A good pruning can re-focus a plant’s energy and allow it to flower. We grow when the environment is [...]

The Answer Resides In Your Gut, Not Your Brainy-Brain

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How often do you over-think things? Making an exit? Opportunities? Big decisions?  Small decisions?  Or just…buying a simple chocolate-chip cookie? Here’s how it goes down:  A thought comes – “Mmm, oh, it would be nice to eat a cookie. A warm, chocolate-chip cookie.” Simple.  Unless you put a “simple” thought like that through the mind of an [...]

Does Hesitation Hold You Back from Truly Engaging with Life?

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Hesitant when asked to do something?  Always want to know what’s going to happen–when, where, how long, and who’s going to be there?  Cautious?  Wary?  Unable to wholly trust others? Yes, and of course. With all the chaos around us as children, caution and being slow-to-trust makes complete and utter, not-your-fault, 100% sense. In his [...]