This exercise is from my workbook-in-progress, The Kind Self-Healing Workbook: Tools for Raising Yourself with Compassion & Curiosity! Humbly Seeing 3 Sides to The Story I believe humility is a deep strength. It requires (and tests) our comfort level with believing in our worth while regarding that same worth as equal to all things. I [...]
Thank you so much for the warm, loving welcome Bernal Heights! Here are some notes from my talk yesterday on Loneliness and Raw Feeling: Definitions of Loneliness Three ways of thinking about Loneliness: Loneliness is being with and within raw feeling. Wikipedia: ”Complex and usually unpleasant emotional response to lack of companionship or isolation.” 4th Chakra, [...]
There’s A Better Way to Hear and Be Heard “You ALWAYS forget to close the garage door!” “You never listen to me!” … sound all too familiar? Sunday, Sept 22nd 2013 – This morning on our Blog Talk Radio show, Season 2 “Communication Quicksand,” Susan and I talked about always and never statements, what’s driving [...]
* * Download PDF from workbook-in-progress HERE: Sneak Peek 2 “If Only…” Activity Continuing to work on my self-healing workbook, The Kind Self-Healing Workbook! Sneak Peek #2 contains an actual tool that you can put to use. This activity packs a punch (or I’d like to think it does) and is geared towards helping you stop for [...]
I’m working hard at my four-part self-healing workbook, Amy Eden’s Kind Self-Healing Workbook No. 1. As a way to keep myself going, I need to reach out from my quiet, isolated writing desk, and share what I’m doing. Hello, world! When it was new and fresh, it was…new and fresh. As I work, re-work, polish, [...]
