Archive for Books & Personal Essays

Books on Narcissism – 5 Books for Breaking Free from a Narcissist (Four-Part Series)

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But, wait, there's more to learn!  Following is One Angry Daughter's recommended reading list to learn more about narcissistic personality disorder. These link to Amazon.com pages, where about a gagillion other books on the topic of narcissism await you.  (While narcissists may have a lot to say, experts have way more to say about them!)  "Will I [...]

2 Secret Self-Esteem Tools for Tackling Your Self-Hate (Part 2)

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Tool #2 – Don’t Believe What You Think This is part two on Self-Esteem and my post from last week, inspired by an important book ($12) – Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem The first tool from the book that I shared in last week’s Part 1 [...]

WATCH Bill Clegg: Is Your Emotional Health the Most Important Thing?

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It is for Bill Clegg. I’m just finishing reading his latest sobriety memoir, “Ninety Days.” It reads like lightning and provides some of the best descriptions of shame, addiction, hiding, lying…that I’ve ever read. Here’s his book, Ninety Days: A Memoir of Recovery . Here’s a quick clip of Bill:

Book: Making a Change For Good, A Guide to Compassionate Self-Discipline by Cheri Huber

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I’ve been borrowing books from my local library lately.  (I make good use of their online database, reserving books from across their member branches, which the librarians kindly set aside for quick pick-up - an email comes when the book is ready.  The only thing that could make it even easier would be a drive-thru window!  But then I wouldn’t [...]

Essay from the UK on the Adult-Children Inside Riots

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This post was written for GWNI by a reader in the UK, his meditation on being an adult child on the periphery of angry rioting in London.    South London, all terraced houses, 24-hour newsagents, and run-down council estates all crushed in cheek by jowl, has, this week, resembled a war zone. As an Adult Child this is not a scenario I’m unfamiliar [...]

Blogger One Angry Daughter Gives Us the 411 on the “New” Narcissism

This post was written for GWNI by One Angry Daughter, who explains narcissism, and her personal experiences with navigating it, on her blog. Labels May Come and Labels May Go, but the Toxic Behavior Remains the Same At the end of 2010, the Adult Children of Narcissists (ACON) support circles were abuzz with the news the [...]

Thoughts on Revising my Emotional History – I Don’t Wanna Be His ‘Hero’

Oh, boy, sometimes we see things we don’t want to—like a stain on my pants, one that I’d prefer not to notice till after I’ve left the house. If I notice it before leaving, my conscience won’t let me keep those pants on. I have to change, once I see the truth.  It’s a call [...]

New Book & Exceprt – “Life Lessons for The Adult Child” by Judy Klipin

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I’m excited to share this book excerpt from Life Lessons for the Adult Child:  Transforming A Challenging Childhood with you all.  Judy was kind enough to show me her rough manuscript of this book before it was published — and now the book exists…in print!…for all to read. You may remember reading my interview with [...]

Book – “Growing Up Again: Parenting Ourselves, Parenting Our Children”

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It's never too late to be a loving parent to yourself, to your children–no matter how darn old you are or might feel.  Got it?  That means:  invest in yourself now, you're worth it. (That's my Assertive Care parenting voice (well, it's meant to be) which I learned from the book.)  I found out about  Growing [...]

What’s THAT Supposed to Mean?!

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This short book is PACKED with ah-has.  It’s written by Deborah Tannen, Ph.D, and called That’s Not What I Meant! How Conversational Style Makes or Breaks Relationships In the book she writes about why critical comments can mean ‘solidarity’ to one person, but hostility to another.  And about why some people think being direct is the [...]