Whoo hoo! I got creative, and made this little inspirational mini-poster. I’ve been wanting to create a hand-out for everyone, something that could provide handy, much-needed inspirational fuel in one spot. Get your FEEL-GOOD inspirational mini poster here. Download it, print it, share it, email to your friends! My wee mini-poster contains: Inspirational quotes A [...]
WAY more feelings exist than the primary ones we learn (like primary colors – red, blue, yellow!) I mean more than those basics: mad, sad, and happy. When we get precise, we get to know ourselves better. (And can express ourselves better, too.) This list, while extensive, isn’t exhaustive. But it’s a great start. You [...]
This article from Oprah online is worth a read.
You CAN forge new habits, here’s how.
The ACE Study took place over a long period, ten years, and included over 17,000 participants making it the largest study of its kind both in its size and in its scope of information collected.
