WAY more feelings exist than the primary ones we learn (like primary colors – red, blue, yellow!) I mean more than those basics: mad, sad, and happy. When we get precise, we get to know ourselves better. (And can express ourselves better, too.) This list, while extensive, isn’t exhaustive. But it’s a great start. You [...]
This article from Oprah online is worth a read.
The ACE Study took place over a long period, ten years, and included over 17,000 participants making it the largest study of its kind both in its size and in its scope of information collected.
Have a hard time letting go of hurt feelings? Do you hold onto grudges? Do you cling to your sense of being wronged for a very, very, very long time? Hours and hours? Days and days? Do you nurture it, feed it, incubate it till it has no more life, offers no more victim fuel, [...]
Accroding to the National Association for Children of Alcolohics: * There are an estimated 26.8 million children of alcoholics in the United States. Preliminary research suggests that over 11 million are under the age of 18; * 76 million Americans (about 43% of the adult population) have been exposed to alcoholism in the family; * [...]
