Archive for Adult-Child Issues

Start Practicing Self-Kindness and Personal Boundaries Come Naturally

Screen Shot 2015-08-04 at 6.16.45 AM

There are aspects of our journey, self-investigation, and its narrow paths that we can only walk alone. We want to share ourselves so completely with our friends and partners that, at times, we try to take them with us to the tough, dark places that it’s appropriate for only us to go. We make our [...]

Act Three: Making Peace with Criticism

Screen Shot 2015-02-08 at 8.57.01 AM

Act Three:  MAKING PEACE WITH CRITICISM You now know about the ninja-level tool of breathing to slow down and try to be present in the face of criticism (that was Part II Knowing Good Criticism from Bad) as well as how to evaluate whether the criticism is real or an apparition from childhood (that was [...]

Act Two: Knowing Good Criticism from Bad

ninja breath

Act Two KNOW GOOD CRITICISM FROM BAD Do you trust yourself to differentiate between good criticism and bad criticism, what’s okay and what’s not? Does All Criticism Seem Like An Attack? Do you react to criticism as if your village is under attack? I sure used to. When I had some of my worst experiences [...]

further reading – Hacking the Phrase ‘They Did the Best They Could’

So you want to learn more about the Hero’s Journey and Transactional Analysis and a couple other ideas I mentioned? Don’t worry, I’m not telling you what to do (adult children hate being directed), but just saying it’s here, if you should decide to dive deeper (wink, wink). Regarding the phrase “They Did the Best [...]

My Ignite Talk! Hacking the Phrase ‘They Did the Best They Could’

Contact

This was, by far, the scariest thing I have ever done. I practiced my talk nearly twenty times. I had only 5 minutes to convey my story and the slides auto-advanced every 15 seconds (fifteen seconds!) It was scary not only because it was public speaking and it was being video taped, but because I [...]