Author Archive for Amy Eden

Sneak Peek Video of my Upcoming Book, “The Kind Self-Healing Book”

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I have news of my book, The Kind Self-Healing Book: Raise Yourself Up with Curiosity and Compassion. The launch date for the book is coming very soon, May 2015! I wanted to give readers an update as well as a sneak peek of the insides. I have dedicated the book to you, the readers of [...]

Food Cleanse as Mystical Experience: Less Food, Greater Intuition

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My 21 Day Cleanse Week before last I ended a twenty-one day gentle food cleanse. The experience was transformative, and I wanted to write about it. And while I want to share my experience and reflect on it through writing, what I don’t want to do is suggest that you should do a cleanse. If [...]

Act Three: Making Peace with Criticism

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Act Three:  MAKING PEACE WITH CRITICISM You now know about the ninja-level tool of breathing to slow down and try to be present in the face of criticism (that was Part II Knowing Good Criticism from Bad) as well as how to evaluate whether the criticism is real or an apparition from childhood (that was [...]

Act Two: Knowing Good Criticism from Bad

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Act Two KNOW GOOD CRITICISM FROM BAD Do you trust yourself to differentiate between good criticism and bad criticism, what’s okay and what’s not? Does All Criticism Seem Like An Attack? Do you react to criticism as if your village is under attack? I sure used to. When I had some of my worst experiences [...]

How Well Do You Handle Criticism? (In Three Acts)

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Do you want to squirt lemon juice in the eyes of anyone who DARES to criticize you? To pound their desk with your fist and shout, Who do you think you are?! You don’t KNOW me, what I’ve seen, or where I come from! Do suggestions, tips, and advice feel like hostile criticisms to you? [...]