Author Archive for amy eden – Page 2

Scared? Stuck? Hey Fear, Back Off—I’ve Got Options and a Process!

Something I learned from my therapist not long ago is that when I have a clear sense of alternatives, of options, that not only do I immediately feel less stuck, saner, but I can also then be moved into action.  That is, I perceive that not only do alternatives and options exist in life in [...]

Anti-Intuitive, I Know: If You Breathe in Pain You Can Diffuse It and Make Way For Hope

The pain of others, that is. Who would want to breathe in, inhale, suck up the pain, illness, and damage that’s in others? Eww. That was the train of thought that started, reactively, in my mind as I read a really interesting (and life-enhancing) article, “Love & Emptiness,” in the magazine Shambhala Sun. (The January [...]

Yes, Adult Children of Alcoholics Can Suffer from Post Traumatic Stress Disorder (PTSD) and Heal from PTSD

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Readers, you are in for a real treat. This winter I was fortunate enough to have two conversations about post traumatic stress disorder PTSD with trauma specialist Dr. Marylene Cloitre. The following article is based on our conversations. Do You Have PTSD from Childhood? Panic.  Anxiety.  Fear. Nightmares.  Insomnia.  Fuzzy-brain feeling.  Indecision.  Confusion.  Out-of-body numbness.  [...]

Caroline Casey on Who Am I and What do I Really, Really Want to Do with My Life?

Caroline Casey is one of my true heroes. Enjoy -

Setting Personal Boundaries and a ‘No Thanks’ Approach to Dysfunctional Family Dynamics

How scary is it to draw a line you’re not OK with people crossing and to defend it?  100% frightening. People who grewup in dysfunctional families are an extraordinarily loyal bunch.  All the books about dysfunctional families and alcoholic/addict family systems point to the skewed politics of internalizations of loyalty and the fact that no [...]