Sneak Peek! First Page from my Self-Healing Workbook

I’m working hard at my four-part self-healing workbook, Amy Eden’s Kind Self-Healing Workbook No. 1. As a way to keep myself going, I need to reach out from my quiet, isolated writing desk, and share what I’m doing. Hello, world! ¬†When it was new and fresh, it was…new and fresh. As I work, re-work, polish, and re-polish parts of the workbook it’s a bit of a slog; this period is the tough, keepin’ on keepin’ on part. I will be someone who finishes things! (So will you!)

Download the first page (PDF) from Amy Eden’s Kind Self-Healing Workbook No.1!

Workbook Sneak Peek Am I on the Right Flight?

The page shows the mental checklist that appears in the front matter of my workbook (front matter is what publishers call all the roman numeral-numbered pages that come before the Table of Contents and the numbered pages).

Stay tuned for more sneak peeks. Soon I will be posting the activities that appear in the workbook.

And feel free to cheer me on. Your virtual high-fives keep me going.

Be kind to yourself!


  1. Emily says:

    Amy, this is great. I can already tell this book is going to be amazing. I WILL be buying a copy as soon as I possibly can. Even that first page made me tear up, seeing myself there 100%. Thank you for sharing this. Rock on woman!! You’ve got this. Can’t wait to see the finished product.

    • Amy Eden says:

      Thank you SO MUCH.
      I wonder if I should give away Kleenex with the workbook…tears? Me too.

      Big hug – thanks for the encouragement!


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