I asked Jef Gazley, LMFT, how do brain therapies work, such as hypnotherapy and energy therapy — how to they get deep into the brain in a way that talk-therapy can’t? He explained that While cognitive behavioral therapy is absolutely key to healing, methods such as energy therapy or hypnotherapy can reach our brains in unique ways.
Enjoy the video!
(This was my first attempt at recording a split-screen Skype video. My screen is frozen pretty much throughout the interview, but…Jef is animated and the audio worked!)
If you’re curious what it might be like to take part in hypnosis – listen to this. This WILL NOT hypnotize you my dear control freaks, but it may actually relax you out of your fairly constant fight-or-flight mode. It’s way cheaper than a massage:
Jef Gazley, LMFT, has practiced psychotherapy for thirty years, specializing in ADD, Love Addiction, Hypnotherapy, Relationship Management, Dysfunctional Families, Co-Dependency, Professional Coaching, and Trauma Issues. He is a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. Jef received his B.A. in Psychology, History, and Teaching from the University of Washington, and his Masters in Counseling from the University of Oregon. Jef is State Certified in General Counseling, Marriage/Family, and Chemical Dependency. He is dedicated to guiding individuals to achieving a life long commitment to mental health and relationship mastery. His private practice is in Scottsdale, Arizona.
Jef runs the following:
DID YOU WATCH PART 1? ‘Guess How To Ask for Things’ with Jef Gazley, LMFT in which we talk about our sense of shame about making requests in order to get our needs met.