What’s Kind Book Buy Friday?

unnamed-51Are we being selfish trouble-makers when we say “no”? Or, rather, are we truly and simply expressing ourselves? We may actually be saying, “I prefer this other thing, or this other thing delights me.” Listen to those you care about when they say “no” — what delights them? What are they saying? What’s another way that our ears can hear “no”?

Is The Kind Self-Healing Book for you? Well:

* Are you self-critical?
* Is it difficult for you to let go and just have fun?
* Do intimate relationships scare you?
* Would you rather control others than trust them?
* Do you question whether you have a right to your feelings?

See what you think – you can begin reading The Kind Self-Healing Book for free – the first chapter and actually do the first 3 activities.

Tomorrow is Kind Book Buy Friday

And, if after reading that free first chapter and activities, you like what you see, please join me in buying the book from amazon.com tomorrow on Kind Book Buy Friday. If we do this all together, we can have IMPACT and get amazon.com to notice my little book.

Follow this on the book’s Facebook page, too:  http://bit.ly/kindbookfb

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Even me, I’m buying a copy of my book, too!

Tomorrow.

Win a copy of my book for a friend (or yourself) this week

I’m promoting my book on its Facebook page, here. This week — you can enter to receive a complimentary copy of the book or eBook (I’m giving-away one of each).

–amy

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Know someone who needs more self-kindness and compassion in their life? Win a free copy of The Kind Self-Healing Book…

Posted by The Kind Self-Healing Book on Monday, July 6, 2015

I was going to start a new habit and then completely forgot. Again.

8025692978_23480bb612_oOn a recent Saturday, a coaching client described something I’ve come to think of as a particular kind of amnesia, ‘amnesia of intention’. It’s a kind of forgetfulness, but extremely complete. While she and I were talking, I had an ‘ah-ha!’ moment because it was the first time I’d heard someone describe the experience. While I’ve had the experience, and been frustrated by it many times, I haven’t written about it. It didn’t occur to me that it could be a widely-shared issue.

If you’ve experienced this amnesia, it feels like completely forgetting to start a new habit that you were eager to begin. It’s a kind of amnesia that strikes and takes with it our best self-care intentions. It feels like forgetting, but runs deeper. It’s a kind of forgetting that feels a bit PTSD-y, a bit impossible to believe, a bit crazy, and like something was blotted out — like amnesia.

Have you ever completely forgotten that you were going to start a new self-enriching habit? Maybe writing in the mornings, calling a friend each week (to hear how they are doing), planting a garden, meditation, beginning a morning routine of gentle exercise, or eating a salad every day?

When I use the word “forgotten,” I mean it. I don’t mean that you wanted to start a new, healing habit and then avoided it or made excuses for why you can’t start today, why tomorrow is inconvenient too, as well as next week. This is different. I’m talking about a kind of amnesia of intention, a complete blotting-out of the decision or bargain you made with yourself.

This kind of thing, this type of forgetting, used to completely throw me off balance. It freaked me out. Who forgets that they were going to start going for walks in the afternoon? Me. And clearly it was a sign that I was going just a little bit crazy. (Going crazy is always just around the corner lurking, isn’t it?)  I couldn’t understand why I could make a decision for my well-being and then just — blip! — just completely space-out about it.

Here’s a bit how it looks. If this sounds familiar, please post a comment or send me an email. I want to know.

Here’s the Amnesia Cycle

1. Realize that you have always loved sketching (or playing guitar, running, etc.)
2. Make a plan to buy a sketch pad and pencils (or a guitar, running shoes, etc.)
3. Research a weekend art class (or music classes, running clubs, etc.)
4. Feel hopeful and excited about cultivating the Real You inside
5. Continue on with your day and evening and go to bed.
6. A couple days or weeks later realize that you COMPLETELY FORGOT YOUR INTENTION
7.  Wonder if you’re crazy

What’s going on with this type of Forgetting?

Is it a kind of emotional amnesia? Self-soothing that triggers amnesia? Do we forget to act on our plan because we got something desperately needed from simply thinking about doing something? Is the soothing so deeply nutritive that our bodies-minds gobble up the sweet center and toss away the rest? Does the long-term plan for self-cultivation get tossed away too?

Are we so in need of emotional soothing that at times the very idea of a soothing plan of action gives us a quick fix?

This turnabout of the mind strikes me as a survival-living byproduct. It smells like something that has to do with survive-the-moment-living because we forget. We start with a plan to turn over a new leaf, to start a new behavior and habit of self-kindness, and end with relief followed by amnesia (as well as a bit of shame when we once again remember).

It makes sense.

If we’re wired to be cocked and ready for chaos, ready to handle a parent’s sudden rage, how could we also have time to plan for the long game and take the long view about our well-being? Well-being is a calm activity and that’s in conflict, metaphysically, with victim-of-chaos living. Due to our nurturing, we seek soothing ideas, situations, and substances — which include thoughts about new hobbies and habits.

The part we have to learn — by teaching it to ourselves — is the part that involves writing our plans down, the part that involves putting the plan into our calendar, and the part that involves taking the first step and putting a lot of energy behind that first step, knowing how hard solidifying a new habit is (but also knowing how powerful a habit is once solidified).

Don’t Scold, Apply Compassion

If we do nothing else when disappointed by having fallen prey to this kind of blot-out amnesia, we can be compassionate toward ourselves about it. Forgetting at this level is a signal that we need attention. We need our attention. Our self-guidance, self-parenting, and self-compassion.

Apply ample quantities of compassion to your amnesia and it will eventually self-correct.

- be kind to yourself.

 

 

When Our Brothers and Sisters Grow Up Addicts: The Sibling Project

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We want to break the family inheritance chain: our parents were narcissists, alcoholics, or emotionally abusive and we want the problems connected to that to Stop. With. Us.  We live our lives alongside the mantra. ‘Not going to marry an addict’ or ‘Not going to become an addict.’

No one wants to repeat mistakes, particularly when we know what the fallout feels like. Some of us achieve that change and others of us struggle to shake free. What about our sisters and brothers, our siblings? What is it like when you grew up alongside your siblings sharing an alcoholic parent…and then one of your siblings grows up to be an alcoholic or addict?  The irony is an incredibly painful one. We might wish that we could be so repulsed by what growing up in an alcoholic family system does that becoming a slave to substances would be the last thing we’d ever do. In practice, in living life, it’s just not so simple.

The Interviews:  The Sibling Project

Dawn Clancy is working on a project that addresses the question of how do we think about and feel about our siblings’ addictions?

In this interview is with Nicole Spivey, whose older brother is addicted to heroin, she and Dawn talk about the reality of being a witness to heroin addiction.

In this interview with Ginny Atwood, she and Dawn discuss Ginny’s loss of her younger brother to a heroin overdose back in 2013.

It’s hard to listen to these two conversations and not notice how much we share with one another and how very complicated the web of addiction is. Please listen, and share these voices. You can follow the Project and listen to more at Dawn’s site, The Sibling ProjectExploring How The Lives Of Siblings Are Impacted By Addiction. 

About the Project -
The Sibling Project is a series of podcasts in which Dawn talks one-on-one with a group whose voice we rarely if ever get to hear, the siblings of addicts and alcoholics. Dawn’s hope is that this series will spark a new conversation that focuses on the countless number of siblings living alongside an addicted loved one.
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Dawn Clancy’s Growing Up Chaotic - 
If you don’t know about Dawn’s site and resources, be sure to find her on Facebook and explore her site (did I say resources?) right here: Growing Up Chaotic.
-Be kind to yourself.

 

 

Being in a Relationship with an Adult Child of an Alcoholic

I wrote the following article about what it’s like to be in a relationship with an adult child of an alcoholic for the Love & Life Toolbox (here’s the article). Sharing here as well!
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Being in a relationship with an adult child of an alcoholic

Have you heard the one about the confused man whose girlfriend of a year and a half suddenly got mad and left him? Just up and left. They’d never fought, not once. The relationship seemed perfectly fine. He’d introduced her to his friends and his whole family. They were engaged. They were going to get married. Then she split.

Haven’t heard that one? Well, I have. Time and again. Loving someone whose parents are alcoholics is challenging and often unpredictable territory.

How can anyone really know if their partner, potential husband or wife, came from an alcoholic household? It’s rarely clear. Sometimes it’s not known that someone’s parents are alcoholics — plenty of people have alcoholic parents without realizing it. Other times a person can have alcoholic parents and know it, but not understand the extent to which growing up in that environment affected them.

While the confused man stands shell shocked, we can examine his fiancee’s perspective. She met and fell for a wonderful man. He had his life together, treated her kindly, and wanted a future with her. It was love (it must be)! Everything seemed to be going well, and although she’d never had a healthy relationship modeled for her, this seemed good. She didn’t know that she was supposed to just be herself, be vulnerable, honest, and imperfect as well as expect to be loved for all that. One day after being and doing what she intuited her boyfriend expected of her, she finally broke. It was too much to continue faking a perfect self, being pleasing, affable, not having needs, or sour moods. The skills that had served her so well in childhood weren’t working. She felt imprisoned and false. She had to get out, to flee, to breathe.

For people who grow up with an alcoholic parent, getting into relationships is like getting on a fast ride with a one-way ticket. We commit to someone who’s interested in us because we’re the ever-loyal children of dysfunctional, rigid parents, and then we buckle up and enjoy (or something) the feeling of rushing along, fast, on a course to…wherever. The sensation of beginning relationships is much like being swallowed whole and re-wiring one’s self for a new identity — the identity of our new love, whatever he or she needs us to be. With that kind of beginning, it’s easier to understand the hallmark get close-pull away pattern that often gets established in relationships in which one partner grew up around addiction.

The Survivalist Approach to Childhood Works, Yet It Doesn’t Stop

Children of alcoholics are survivalists by nurture. We do quite well in crisis and seem most calm during chaos. We are not very at ease when things are calm and ordinary because in our world calm always meant a storm was around the bend. The ability to survive an emotionally and often times physically abusive childhood environment was essential. The ability to survive required a tough exterior or a polished one (we’re often called “well-wrapped”), our armor. It required a hyper-vigilant awareness of impending danger: bad moods, yelling, or violent outbursts, all of which could strike at any time. We came to expect the unexpected and predict the unpredictable behavior or our volatile parents.

Unfortunately, we continue to live in survival mode after we leave home and set up our own lives. There’s no national agency that visits the apartments and condos of newly sprung children of alcoholics to present them with a certificate of completion. If they did, it would read: This Certifies that You Survived Childhood and Must Now Learn to Thrive in Life. The fine print would read: It’s time for a paradigm shift, so surround yourself with uplifting people, stop trying to be what you’re not, tame your true inner self, and spend the rest of your life coaxing that person out into the open and experimenting with loving yourself unconditionally.

The Characteristics of Adult Children of Alcoholics

Two important individuals in the awareness-raising of the issues adult children of alcoholics were Tony A, author of The Laundry List and founder of the original twelve-step group for adult children of alcoholics (now ACoA) and Janet Woititz, author and psychologist. Each developed a list of characteristics and common traits that children of alcoholics struggle with. Those include:

We judge ourselves mercilessly (we considered ourselves unlovable as children)
We don’t easily relax and have fun (chaos is more comfortable)
We feel somehow different from other people (sensing deep down that something is wrong)
We have a tendency to isolate (because we feel like freaks)
We have a tendency to be afraid of authority figures (because our original ones were volatile)
We seek approval (because our self-esteem is under-developed)
We feel guilty about our needs and shame about our true feelings (needs and feelings were unwelcome in childhood)
We get addicted to excitement (like a moth to the flame that is chaos)
We react to others rather than act from our desires (because being our own self was risky if not deadly)
We tend to be very serious (we’re not sure it’s okay to let our guard down)
There are more ACA traits and characteristics on Janet and Tony’s lists.

Watch out for the Trespasser Known as Transference

If your partner hasn’t yet done the work to distinguish between their past and their present, they may be subconsciously reacting to you as if you are their parent or as if current struggles are actually past struggles. This can be very confusing for both of you.

How might you know if your partner is transferring feelings from childhood onto a present-day situation, or onto you? Their reaction may be much bigger than the situation calls for, but not only that — their reaction will also have a feeling of intense or deep emotion and they won’t quickly recover from the upset. You might sense that something else is going on, something deeper or complex, given the level of hurt your partner is showing. You may feel that a great misdeed is being attributed to you, and that despite your apology and explanation, noting seems to lessen the hurt for your partner. They are stuck in the hurt.

When someone reacts to you, or your actions, based from their feelings about another person from the past, that’s known as transference. This happens when a person transfers their thoughts or feelings about one person onto another. (Transference is different from projection, which is when another person accuses you of embodying their own thoughts, feelings, or traits.) Because children of alcoholics grow up with so much unprocessed emotional trauma, it’s easy to understand why they would transfer their hurt feelings onto someone who resembles the original source of upset — they are yearning to have the reaction and process that was never allowed and was tamped down for years.

A transference dynamic can be wearing on a relationship; it puts one partner in the position of role-playing the childhood of the other partner with no knowledge of what’s going on. It means that one partner is having the other’s feelings and possibly accusations directed at them from another time and place, not based in the present situation. This makes it hard to learn the other person’s emotional landscape. Part of getting to know a partner involves coming to understand what they like and don’t, what pushes their buttons, and what brings them joy or causes them sadness. It’s hard to get an accurate reading on a partner’s emotional landscape if they are living in the past, still wrestling with old wounds.

And from the perspective of the person who grew up with emotional trauma, it’s confusing to be unable to differentiate the amount of hurt that comes from past wounds and what amount of hurt is coming from a present scenario. By relating to a partner as if they’re the ghost of our past, like a hitching post for us to tie our hurts to, we’re unsuccessfully resolving past issues as well as distorting what’s occurring in the present. This can bring anguish when what we most desire is to be truly present and participate in the relationship in an authentic and productive way.

Seeking to Understand, Resisting Fix-It Solutions

It can feel like walking on eggshells at times with someone sensitive, who has been emotionally traumatized, and who seeks approval. Tiptoe-living is an exhausting life. If your partner had childhood trauma, they have some self-healing work to do. It’s important for you to internalize the distinction between what “understanding” looks like for you and what “fixing” looks like. As a partner, you show love through listening (especially active listening) and by learning about and understanding the person you love, where they come from. That’s all. In terms of helping, fixing, and changing your partner and their resolution of a difficult past — that is not your terrain to adventure through. If your partner is ready and willing to do the work of helping and healing themselves, they’ll do it. It cannot be rushed and you cannot do that work for them.

Be sure that you understand where the line is between understanding and fixing, and remember the simple truth that to love is to listen and to understand. (The fix-it work is the work for a therapist and your loved one.) What does that leave you with? That leaves you with the responsibility of loving your partner as he or she is, for who he or she is, rather than who they will become or what you can shape them into.

When a partner has emotional work to do, it’s easy to make a habit of focusing on their issues. It’s incredibly common — many of the emails I receive from readers of my blog include exasperated pleas for helping their boyfriend or girlfriend get un-damaged. I can only tell them that when their partner is ready to do the work, they’ll do the work. It’s fine to share a book or forward a link to someone and let them know you think they’d be well-served by reading it, but the work cannot be forced and it cannot be done by proxy.

Turning your focus to your own personal work crowds-out the habitual wondering and worrying you’ve been doing about your partner’s problems.

What might you do with the newfound time you no longer spend attempting to fix your partner’s problems? Why, taking a look at yourself of course! It’s worth considering whether there is something about this person’s history that drew you in, that clicked-into some issues or emotional habits of your own that need to be understood. If you’ve been focused on your partner’s shortcomings, create a new habit around looking into your part in the relationship dynamics. Indulge in a self-inquiry and see what you might uncover about the assumptions, expectations, and perceptions you bring to the partnership.

Upholding Responsibility and Accountability in a Partnership

Each of us wants and deserves a partner who is responsible and respectful to himself, to us, and to the relationship. Regardless of what one’s background of emotional struggles are, meeting one another at the point of shared self-respect is how relationships maintain balance and thrive.

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Another post I wrote on the topic of loving an adult child is this one, “If You Love Someone with Alcoholic Parents…”  Enjoy!

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Visit and read more about relationship skills at Lisa Kift’s Love & Life Toolbox.